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ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING - NATIONAL STRENGTH & CONDITIONING ASSOCIA
| Genre : | Exercise |
| Author : | National Strength & Conditioning Association (U.S.) |
| Publisher : | Human Kinetics Publishers |
| Published : | 1994 |
| ISBN10 : | 0873226941 |
| ISBN13 : | 9780873226943 |
 | |
A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers the structure and function of body systems, training adaptations, testing and evaluations, exercise programme design and the organization and administration of the training facility. Discover More...
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Reader Reviews & Ratings
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Sean Edward Watson - ★★★★★
Essentials Of Strength Training And Conditioning is a comprehensive guide that exceeded my expectations. -
Billy Edward Ward - ★★★☆☆
The ebook is fine, but it could use more practical tips. -
Marie Marie Long - ★★★☆☆
Essentials Of Strength Training And Conditioning is okay, but doesn’t leave a lasting impression. -
Margaret Ann Stewart - ★★★★☆
Overall, Essentials Of Strength Training And Conditioning is a well-crafted resource that delivers both depth and clarity on its topic.
PDF File : Essentials Of Strength Training And Conditioning by National Strength & Conditioning Association (U.S.)